Upcoming Events

Total Barre Class @ Deep Physio

Date: Saturday, June 1, 2019 @ 10:00 am

Location: Deep Physio
Address: Deep Physio Unit 105- 1100 Alaska Ave, Dawson Creek, BC

Hey Guys! I have ALOT of people ask about my Total Barre Class and Class times. Therefore, I decided to do a TASTER Saturday Class June 1st at 10am!

Description

Total Barre. ® A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.

Total barre is from a STOTT pilates background and is taught by a physiotherapist with ballet and skating background. The quality of the class is precise while preventing injury.

This is a Class that will leave you feeling like you had a hardcore sweaty workout/Dance party!! SO MUCH FUN!

Sign up ( ticket website below) on mindbodyonline.com
LIMITED TO 10 SPACES! FILLS QUICK!