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Spin Class / Indoor Cycling

Date: Wednesday, May 16, 2018 @ 6:00 am

Location: Gridiron Fitness Centre
Address: Gridiron Fitness Centre Ltd. Dawson Creek, British Columbia V1G 2C1

Great opportunity to get fit cycling! Get tips on cycling techniques and training while you work through these sessions coached by Patrick.

Workouts will be great for beginners looking to ease into cycling in a safe setting or cyclists looking to get some solid winter workouts before the outdoor season. 

Coming to these classes you can expect to get
• In shape for summer cycling, triathlon racing, or general fitness
• Tips on cycling form
• Motivation cycling in a group

This is not your traditional spin class
• The coach will not be cycling at the same time. This is to allow him to move about to help cyclists with their form and make sure everyone is getting the most from the workout. 
• While most people will be on spin bikes, participants are also welcome to bring their own bike and trainer to the workout. 

Cost: 
$13 Drop-in
$88 for 8 session pass

Discounted rate for Gridiron Members – 
$8 Drop-in
$48 for 8 session pass